High-Flux Fat Loss with Brandon DaCruz

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Mini Mikkipedia - Thyroid, Bones & Midlife Health: What Women Need to Know

Stronger, Happier, Healthier: Awesome After 40 with Darren Ellis and Cliff Harvey

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Mini Mikkipedia - Eating Out on Maintenance Without Losing Your Mind

In this Mini Mikkipedia  episode, Mikki digs into one of the trickiest parts of life after fat loss: eating out while you’re in maintenance. It’s a ph...

Food Freedom, Hormones, and the Midlife Reset - with Erin Power

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Mini Mikkipedia - Why the Scale Misleads Women in Midlife

In this Mini Mikkipedia episode, Mikki unpacks why fat loss in midlife never feels as straightforward as it used to — even when your strength is climb...

The Truth About Nutrient Timing with Brandon DeCruz

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Mini Mikkipedia - Building Unbreakable Bones in Perimenopause

In this Mini Mikkipedia, Mikki dives deep into what’s really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone...

Perimenopause, Protein and Power with Dr Abby Smith-Ryan

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Mini Mikkipedia - Tackling Digestive Ups and Downs on a Protein-Sparing Fast

Miki dives into the often-avoided topic of digestion during protein-sparing modified fasts (PSMF). If you’ve ever wondered why your gut behaves differ...

Choose Your Hard: Why Discomfort Builds a Better Life Wih Prof Grant Schofield

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Mini Mikkipedia - Fat Loss in the Festive Season

The festive season doesn’t have to derail your hard-won progress. In this Mini Micropedia, Mikki unpacks why holiday weight gain (often ~0.45–1.0 kg)...

Why We React Differently to Food: The Data Story with Prof. Micahel Snyder

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Mini Mikkipedia - Supplements: Check the Label, Not the Hype

A lot of “natural” stress aids aren’t harmless—because they actually work. In this Mini Mikipedia, Mikki breaks down how popular adaptogens and nutrie...

Stronger in Midlife: Holly Nicholson’s Real-World Blueprint

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Mini Mikkipedia- Calorie Cycling: Smarter Deficits Without Misery

Calorie cycling isn’t a trick—it’s stress management for your metabolism. In this Mini Micropedia, Mikki explains how sustained restriction can drive...

Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2)

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Mini Mikkipedia - Urolithin A: The Mitochondrial Molecule Everyone’s Talking About

This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health an...

Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson

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Mini Mikkipedia - Food Noise Fixes? GLP-1, Calocurb, and the Patch Problem

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a cultural phenomenon, transforming appetite regulation and weight loss like nothing before...

Catching Metabolic Disease Early—Follow the Insulin with Catherine Croft

Mini Mikkipedia: Seven Days, Six Stages: Grand to Grand Ultramarathon Debrief

Fresh off the finish line, Mikki recaps the Grand to Grand Ultra: a 7-day, 6-stage, 275 km journey across Utah–Arizona’s heat, altitude and endless sa...

Rewriting Food Rules with Claire Turnbull

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This week on the pod...

Mini Mikkipedia: Perimenopause, Mood, and Nutrition: Strategies for Stability

Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth

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Mini Mikkipedia - Sustaining Weight Loss: Habits, Mindset, Maintenance Mastery

This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares rese...

Essential Aminos, Aging, and Strength with Prof. Arny Ferrando

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Mini Mikkipedia: Beyond BMI: Rethinking Obesity as a Chronic Condition

Mikki takes a deep dive into BMI, obesity, and a major shift in how obesity is being redefined in the scientific and medical community. Drawing on a r...

Building a Resilient Immune System with Erin O’Hara

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Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab

In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity...

Glucose-Guided Eating and Data-Driven Fasting with Marty Kendall

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Mikki catches up wit...

Mini Mikkipedia - Glycemic Index vs Glycemic Response: What Really Matters

In this Mini-Mikkipedia Monday episode, Mikki unpacks the often-confusing concepts of glycemic index, glycemic load, and glycemic response — and why k...

Living the Bodybuilding Lifestyle with Eric Helms

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Mini Mikkipedia - The Truth Behind the Sugar Diet Hype

Mikki dives into the bizarre and controversial “sugar diet” that’s been making waves on social media. Once dismissed as just another fad, it’s now gai...

The Science (and Myths) of GLP-1 Weight Loss Drugs

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Mini Mikkipedia: Do Diet Drinks Cause Diabetes? Let’s Talk Evidence

In this Mini Mikkipedia episode, Mikki breaks down a recent Australian headline claiming that diet sodas increase the risk of type 2 diabetes. Spoiler...

Rethinking Diabetes: What the System Gets Wrong - Dr. Glen Davies

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Mini Mikkipedia - Creatine for Your Brain? Exploring Cognitive and Mental Health Benefits

Mikki dives into the evolving science behind creatine—not just for muscles, but for brain health. Long known as a powerhouse for strength and performa...

Dane Fuller: From Morning Hunger to All-Day Energy: The Fuller Foods Approach

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Mini Mikkipedia - How to Talk to Kids About Food Without Diet Culture

In this Mini Mikkipedia, I tackle a topic that comes up time and time again with clients and inside Mondays Matter: how to talk to your kids about foo...