Rujuta's Soch by Rujuta Diwekar

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Rujuta's Soch by Rujuta Diwekar

Rujuta's Soch by Rujuta Diwekar

Yaradıcı: Rujuta Diwekar

Rujuta Diwekar a renowned nutritionist and health expert. She shares guidelines, recipes, asanas, tricks and mantras to a happy and healthy life.

EN Hindistan Həyat tərzi

Son Epizodlar

9 epizod
ASANA FOR ACHES PAINS AND RECOVERY -

ASANA FOR ACHES PAINS AND RECOVERY -

In the plethora of diet fads and fears, Rujuta Diwekar's voice rings loud and clear, urging us to use our common sense and un-complicate the act of ea...

2022-01-03 07:59:08 738
Endir
IMPORTANCE OF HAVING GINGER EVERYDAY

IMPORTANCE OF HAVING GINGER EVERYDAY

In the plethora of diet fads and fears, Rujuta Diwekar's voice rings loud and clear, urging us to use our common sense and un-complicate the act of ea...

2022-01-03 07:59:07 667
Endir
GOODNESS OF AMLA

GOODNESS OF AMLA

In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating.Listen o...

2022-01-03 07:59:06 860
Endir
SIT IN SUKHASANA WHEN EATING

SIT IN SUKHASANA WHEN EATING

In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating.Listen o...

2022-01-03 07:59:05 677
Endir
FOOD FOR SENIOR CITIZENS TO STAY HEALTHY DURING LOCKDOWN

FOOD FOR SENIOR CITIZENS TO STAY HEALTHY DURING LOCKDOWN

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2022-01-03 07:59:05 219
Endir
EAT YOUR FOOD IN THE RIGHT PROPOTION

EAT YOUR FOOD IN THE RIGHT PROPOTION

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2022-01-03 07:59:04 752
Endir
EAT A HYPER-LOCAL FRUIT AS A MID-MEAL DAILY

EAT A HYPER-LOCAL FRUIT AS A MID-MEAL DAILY

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2022-01-03 07:59:02 870
Endir
DON'T SKIP BREAKFAST. HAVE A HOME MADE BREAKFAST

DON'T SKIP BREAKFAST. HAVE A HOME MADE BREAKFAST

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2022-01-03 07:59:00 786
Endir
A SHORT AFTERNOON NAP POST LUNCH

A SHORT AFTERNOON NAP POST LUNCH

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2022-01-03 07:59:00 662
Endir
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