The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
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The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context...
Son Epizodlar
20 epizod
Episode 19: How to Fix the Root Causes of Menopause Symptoms (Before Starting HRT) with Dr. Deanna Minich
Are your symptoms really “just your hormones”—or is your body asking you to go deeper? In this episode, Brigid sits down with internationally recogniz...
Episode 18: Strength vs. Cardio for Busy Women: The Truth About Strength Training for Women Over 35 with Lindsey Bomgren
Is walking actually enough for women’s health and longevity? In this episode of The BeingBrigid Show, Brigid sits down with certified personal trainer...
Episode 17: The Female Longevity Protocol: Build Muscle & Bone Density for a Longer Life | Dr. Robin Berzin
What if the number on the scale is the least important thing about your health? In this conversation, Brigid sits down with Dr. Robin Berzin, founder...
Episode 16: 2 Testimonial Type Interviews for MFH
What if your labs said pre-diabetic, your energy tanked every afternoon, your gut was a mess—and your doctor’s advice was basically “eat less and exer...
Episode 15: Your Step-by-Step Guide To Personalizing Your Diet Based On Your Body
If you’ve tried every “healthy” diet and still feel exhausted, bloated, or foggy, this episode is your wake-up call. Brigid Titgemeier, functional med...
Episode 14: Root Cause Fertility: Inflammation, Insulin Resistance & Hormones Explained with Natalie Crawford
If “everything is normal” but getting or staying pregnant isn’t happening, this episode will change your playbook. Brigid sits down with double board-...
Episode 13: Is Creatine Safe for Women? Everything You Need to Know
Think creatine is just for bodybuilders? Think again. Women naturally store up to 80% less creatine than men, and research shows it plays a critical r...
Episode 12: The Truth About Prenatal Supplements, Trimester Zero & Male Fertility with WeNatal’s Founders
What if your fertility “green light” starts 90 days before you try—and it’s a team sport? Brigid sits down with WeNatal co-founders Ronit and Vida to...
Episode 11: Women’s Blood Sugar 101: What You Need To Know & Do To Find Balance
If your afternoon crashes and cravings are calling the shots, your blood sugar—not your willpower—might be driving the show. In this episode, Brigid b...
Episode 10: The Future of Medicine with One of the Greatest Healthcare Visionaries of Our Time with Dr. Toby Cosgrove
What if healthcare focused less on treating disease and more on creating health? In this powerful conversation, Brigid sits down with Dr. Toby Cosgrov...
Episode 9: 9 Root Causes of Sugar Cravings (& How To Feel In Control Again)
Do your sugar cravings feel out of control? You’re not alone—and you don’t just need more willpower. In this episode of The BeingBrigid Show, register...
Episode 8: Hormones/Perimenopause/Lifestyle Factors for balancing hormones
From PMS to perimenopause to post-menopause, your hormones shape every decade of your life—so why aren’t we taught how to support them? In this episod...
Episode 7: Brain Fog, Bloating, & Microbiome Health: Evidence-Based Fixes with Dr. Will Bulsiewicz
In this episode of The BeingBrigid Show, Brigid sits down with Dr. Will Bulsiewicz, gastroenterologist, bestselling author of Fiber Fueled and Plant P...
Episode 6: Women’s Longevity 101 & Biohacks for Ovarian Aging with Kayla Barnes-Lentz
Why are women following health advice that was never designed for them? In this episode of The BeingBrigid Show, Brigid and longevity expert Kayla Bar...
Episode 5: Postpartum Weight Loss, Perimenopause, & Building Strength for Women’s Health
Over the past 14 months, Brigid Titgemeier has been navigating one of the most challenging yet transformative health journeys of her life: losing 50 p...
Episode 4: Women’s Health, Perimenopause & Functional Medicine Insights with Dr. Julie Foucher
"Ever wonder what the heck functional medicine actually is?"
When two passionate advocates for women’s health sit down together, you know the co...
Episode 3: Estrogen, Alzheimer’s & Osteoporosis: Perimenopause + Menopause Uncovered
What every woman needs to know about hormones and nutrition during perimenopause, menopause, and beyond!
In this episode of The BeingBrigid Show...
Episode 2: How My 92-Year-Old Grandpa Defies Aging with Strength, Simplicity, and Purpose
What if you could live into your 90s with strong muscles, sharp memory, and the energy
to outpace people decades younger? In this inspiring epis...
Episode 1: 5 Health Truths Every Woman NEEDS to Know (That Your Doctor Won’t Tell You)
If you’ve ever been dismissed in a doctor’s office, told “there’s nothing you can do,” or felt confused by conflicting nutrition advice, this episode...
Welcome to The BeingBrigid Show with Brigid Titgemeier
The BeingBrigid Podcast is where women over 35 get real answers—not quick fixes—about their health. Hosted by Functional Medicine Dietitian Brigid Tit...