UnF*ck Your Brain: Feminist Self-Help for Everyone
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UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back You...
Son Epizodlar
533 epizod
Let's Make 2026 Your Best, Most CONFIDENT, Year Yet!
Confidence isn’t a magic spell, and it’s not something you’re born with.
Over the course of one year working with me and other smart d...
448. How Your Fantasy Self Can Lead You Astray
When you imagine yourself in the future, what do you see? Are you meditating at 5 a.m. before diving into the picture-perfect morning routine? Are you...
447. Coaching Hotline: Frustration with Kids, Two Flavors
Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common parenting f...
Ready to Achieve Your Most AUDACIOUS Goals in 2026?
There’s one thing that determines whether you can create the life you want: Your confidence.
When you believe you can’t, you won’t.
446. Borrow My Thoughts For Your 2026 Goals
If you have big goals for 2026 but no idea what thoughts your brain actually needs to think to create them, this episode will give you a much clearer...
445. Coaching Hotline: Feeling Trapped at Work & Compassion for Other People's Brains
In this Coaching Hotline episode, you'll hear two listener questions that will feel familiar if you have ever wondered why your new thoughts seem to “...
444. Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)
If you could become the fullest version of yourself, what would that even look like? After coaching thousands of women for nearly a decade, I can tell...
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to...
Introducing: The Create More Confidence Pop-Up
Enroll now in Create More Confidence, happening on December 8-10, 2025.
This mini coaching immersion is designed to:
(1) help...
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most p...
441. Coaching Hotline: Thoughts That Made Me My First Million & Relationship Betrayal
When you're building a business, raising a family, or navigating relationships, those uncomfortable feelings of inadequacy, jealousy or betrayal feel...
440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)
Do you worry that if you practice self-compassion, you’ll stop getting things done or start letting yourself off the hook? This is a common fear, and...
439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed
Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to acc...
438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my pattern...
437. Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Work?
In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handle...
436. The Confidence Compass
You’ve hit the milestones: the degree, the dream job, the relationship that looks right on paper. But no matter how much you achieve, that deep sense...
435. Coaching Hotline: Regretting Years in Therapy & Dealing with Romantic Rejection
You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode...
434. What Everyone Gets Wrong About Confidence (Greatest Hits)
Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the mo...
How to Stop Caring What Other People Think [FREE WORKSHOP]
In this free workshop and guide, you'll learn how to stop caring what other people think so you can care more about what YOU think, and live life on Y...
433. Coaching Hotline: How to Not Take On Other People’s Pain
In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resi...
432. Creating Self-Confidence (Greatest Hits)
Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest c...
431. Coaching Hotline: When To Speak Up and How
Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, y...
430. How to Embrace Friction and Grow From It
Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding disc...
429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner
We spend so much time telling ourselves how other people should act and it keeps us frustrated, anxious, and stuck. In this week's Coaching Hotline ep...
Your Next Career Move: Join My Team
If you’ve ever wanted to work with me, help people live freer, more empowered lives, and be part of a team that actually changes the world, this is yo...
428. How to Stop Emotional Outsourcing with Bea Albina
Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the bran...
427. Coaching Hotline: When You're Told to "Just Get Over It"
Ever been told to “just get over it” and felt like it made everything worse? In this week’s Coaching Hotline, I answer a listener who’s struggling wit...
426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)
In this Greatest Hits episode, we’re diving into the science behind why coaching works—and why it can completely transform high-pressure careers. I’m...
425. Coaching Hotline: Resisting Pleasure or Not Enjoying It
Do you ever feel like you're chasing future happiness—only to miss out on the joy of right now? That nagging feeling that you should be doing somethin...
Take Back Your Brain!
IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook...
Enrollment is Open! The Socratic Coaching Method Certification
Wherever you are in your coaching journey- just starting out, already a coach, anywhere in between- if you want to be the best coach you can be, this...
424. Turning Compare & Despair Into Motivation & Inspiration
Ever felt that gut punch when you see someone else living the life you want? Maybe they’ve landed your dream job, bought your ideal house, or achieved...
423. Coaching Hotline: Are Moods Contagious & When Should We Share Our Feelings?
In this week's Coaching Hotline episode, I’m answering two listener questions that get right to the heart of emotional responsibility. First, I tackle...
422. Achieving Big By Planning Small
What if the reason you haven’t reached your biggest goals isn’t lack of talent or effort—but the illusion that you need a perfect plan before you even...
421. Coaching Hotline: Are Some Circumstances Harder for Thought Work Than Others?
Ever catch yourself overthinking how you show up around men—or in any situation where you feel judged? In this Coaching Hotline episode, I answer a li...
420. Is Coaching the Career for You?
The coaching industry is booming—yet it’s one of the most misunderstood professions out there. From concerns about pyramid schemes to questions of leg...
419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?
In this week’s Coaching Hotline, I answer two listener questions that reveal a common trap: we think circumstances create our feelings, when really ou...
418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen
Ever feel like you’re constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else’s expectations...
417. Coaching Hotline: Codependency & Anger
In this Coaching Hotline episode, I answer two relationship questions—one about wanting more time with your partner, the other about lingering anger w...
416. Expertise Perfectionism is Sabotaging Your Success
Do you ever feel like you shouldn’t be giving advice, leading a project, or stepping into your own expertise because you’re not perfect—or not perfect...