How I quit alcohol
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How I quit alcohol
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellor...
Son Epizodlar
338 epizod
338. How to be with people we used to drink with with Deb Masner
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
337. Worrying about family members who are drinking like we did with Ben Schiller
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
335. Navigating your people pleasing this Christmas with Sena Smith
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
334. Navigating the buffet lunch without booze with musician Andrea Kirwin
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
333. What if they think I'm not fun anymore with Kath Elliott
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
332. Connect to your community or support people with Snowy Turner
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
331. When your family are big drinkers with Shelley HIQA Grad
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
330. Preparing for travel and the power of getting in and getting out with Chris Gimpel
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
329. Building Inner Strength Through Self Regulation with Sam Brown
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
328. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
327. Slowing it all down to half speed with trainer Benny Owen - minisode
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
326. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
326: Get prepped for the silly season
In this episode, Danni discusses preparing for a sober December, offering insights and journaling prompts to help listeners navigate the holiday seaso...
324. Most replayed episode, mindset, shifting beliefs and more with Ash Grunwald
Episode replay, and oldie but a goodie.
In this episode Ash Grunwald focus on the first three fundamentals we use in our coaching to help peo...
323. How to create a beautiful life with Mark Purser
In this episode, Danni Carr and Mark Purser discuss the transformative power of yoga and its role in recovery and creating a beautiful life. They expl...
322. Resenting sobriety with Katie from Tas
In this episode Danni catches up with HIQA grads member, Katie about her journey of sobriety. Katie shares about how in the first 18 months of sobrie...
321. It's ok to have sad days - with radio present Kate Jeboult
In this episode, Danni Carr catches up with radio presenter, Kate Jeboult. Kate shares her journey of sobriety, discussing the emotional challenges, t...
320. Rebuilding confidence after drinking (solocast)
One of the hardest parts of drinking isn’t just the hangovers or the regret, it’s the way alcohol chips away at our self-trust. We say we’ll stop, we...
319. Riding the waves of emotions in sobriety with John from WA
In this episode, Danni Carr and John discuss John's journey of sobriety, exploring his childhood influences, early encounters with alcohol, and the cu...
318. When your partner is still drinking and you're not.
One of the biggest challenges in early sobriety isn’t just saying no to alcohol, it can also be navigating life with a partner who still drinks. When...
317. Changing your mindset to break old patterns - Solocast
Breaking free from old drinking patterns isn’t about white-knuckling it or forcing yourself into endless discipline. True change begins with shifting...
316. Why do we lower the bar for ourselves? with Chris from Nth QLD
In this episode Danni catches up with Chris from North Queensland who shares her struggles with alcohol and longing for a peaceful life. Realising al...
315. Morning routines to change your life
The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows yo...
314. When the mind says no to alcohol but the body says yes.
Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you me...
313. Unexpected truths from sobriety with Ash Grunwald and the HIQA Grads group
In this episode, Ash Grunwald joins in on a call with the HIQA Grads group as they share some wisdom of the unexpected lessons of sobriety. One of the...
312. Why not choose sooner? with Aubrey Yee
In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey share...
311. Betrayal and forgiveness, a journey of love with Ali Laird.
⚠️ Content Warning: This episode contains discussions that are not suitable for children. It includes conversations about sexual abuse, as well as exp...
310. Plant medicine as a pathway to healing and sobriety with Colin Laird
The views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This convers...
309. Choosing sobriety to get your power back with Liz from Melbourne.
In this episode, Danni catches up with Liz from Melbourne, who once turned to alcohol to relieve stress and escape the pain of an unhappy marriage. Dr...
308. The healing power of compassion with Dr.Luke Sniewski
In this episode Danni and Dr. Luke Sniewski explore the transformative power of self-discovery, compassion, and the importance of connecting with our...
307 - Bringing it home strong for Dry July with Nat
In this episode of 'How I Quit Alcohol', Danni Carr and her sister Nat discuss the final stretch of Dry July, reflecting on their personal journeys to...
306. All in from the get go...Ben's story
In this conversation, Ben Williamson shares his journey from a life dominated by alcohol to one of sobriety and self-discovery. He reflects on his ear...
305. Dry July check in with Nat
In this episode I check in with Nat to see how she is going on her Dry July. How she is handling cravings using a positive outlook of playing it forw...
304. Sobriety saved me with Claire McCreedy
In this episode I chat with Claire McCreedy from the ACT. Claire grew up in an unpredictable and emotionally unsafe environment, with an alcoholic mo...
303. Getting through early sobriety with the HIQA Grads Group
In this episode, Danni talks to some of the HIQA grads group to hear about how they got through their early days in sobriety. This can be helpful for...
302. Dry July tips from Danni
In this solo cast Danni dives into the benefits of trying out Dry July and looking at it as a really empowering choice.
Danni offers up some j...
301. Doing Dry July with my sissy, Nat.
In this episode, Danni Carr interviews her sister Nat McColl about her journey with alcohol, particularly focusing on her decision to participate in D...
300. The trap of using alcohol to manage mental health with Jon from Melbourne
In this episode Danni chats with Jon from Melbourne. Jon started using alcohol as a social lubricant that gave him confidence and helped him deal with...
299. How I survived my best friend's 50th birthday (as the only sober person there).
In this episode, Danni shares her experience of attending her best friend's 50th birthday party as the only sober person. She reflects on the challeng...