Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep...
Son Epizodlar
211 epizod
Get Sleepy In a Snowy New England Town | Cozy Sleep Hypnosis For Easy Rest
In tonight’s sleep hypnosis with Jessica, you’ll drift toward deep relaxation as she guides you into a snowy New England evening.
Throug...
A Hypnotherapist on...Unlocking Your Subconscious
Enjoy these bitesize episodes where we spotlight some of Jessica’s most enlightening perspectives. Tonight, Jessica responds to a common listener ques...
Shifting From Anxiety To Calm | Rewind Sleep Hypnosis
In tonight's sleep hypnosis with Jessica, we'll be returning to one of Jessica's favorite episodes from the Team Magic archives.
This se...
Last Call for Team Magic 📣 30% Off Ends Sunday
Just a quick note before you drift off… our special offer ends this Sunday.
This is your last chance to join Team Magic at this discounte...
Giving Thanks This Thanksgiving | Sleep Hypnosis with Gratitude Practice
In tonight’s sleep hypnosis with Jessica, we tap into the calming power of gratitude. As Jessica explores the small details she’s thankful for, your m...
Black Friday Calm Starts Here
I know - it’s a little unexpected for a podcast about Sleep & relaxation to be talking about Black Friday.
But honestly, we wanted to off...
A Hypnotherapist on... Strengthening Your Immune System
Enjoy these bitesize episodes where we highlight some of Jessica’s most eye opening insights. Tonight, Jessica explores how deeply relaxation supports...
Setting Emotional Boundaries, Sleepwalking & Turning 30 Epiphanies 💌 November Magic Mailbag
In this month’s Magic Mailbag, Jessica answers your questions on setting emotional boundaries, how to stop sleepwalking and those unexpected turning-3...
The Prophet by Kahlil Gibran | Hypnosis Bedtime Story For Sleep
In tonight's sleep hypnosis with Jessica, we'll be exploring The Prophet by Kahlil Gibran, a poetic classic that speaks to the deeper, quieter part of...
Get Sleepy In Big Sur | Sleep Hypnosis With Visulization Meditation
In tonight's sleep hypnosis with Jessica, we journey to California’s stunning Big Sur — where the mountains meet the sea and redwoods sway in the bree...
A Hypnotherapist on... How To Set The Past Down
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Tonight, Jessica explores how much power the past can...
Mindful Cooking: Get Healthy In Your Sleep | Sleep Hypnosis With Visualization
In tonight's sleep hypnosis with Jessica, we’re heading to a cozy autumn kitchen to rediscover the magic of mindful cooking.
As the warm...
The Comparison Trap, Chronic Pain & Identifying Gaslighting 💌 October Magic Mailbag
In this month’s Magic Mailbag, Jessica answers your questions on comparison, gaslighting, and staying kind to yourself when life feels heavy.
Get Sleepy In A Library | Sleep Hypnosis With Visualisation
In tonight's sleep hypnosis with Jessica, we’re stepping inside the main branch of the New York Public Library on Fifth Avenue — an oasis of calm in t...
A Hypnotherapist on...Our Continued Growth
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, Jessica reflects on birthdays - and what they...
Receiving Care | Sleep Hypnosis for Accepting Support
In tonight’s sleep hypnosis with Jessica, we’re exploring what it means to truly receive care. When we learn to soften, open, and let comfort in, the...
Release and Rest | Sleep Hypnosis with Body Scan Meditation
In tonight’s sleep hypnosis with Jessica, we’re celebrating one of life’s most underrated superpowers - rest. So often seen as weakness, rest is actua...
A Hypnotherapist On…Dopamine
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, she’s exploring dopamine — that feel-good chem...
Chill Out Your Nervous System | Sleep Hypnosis For Releasing Stress
In tonight’s sleep hypnosis with Jessica, we’re giving your nervous system a much-needed reset. Your nervous system is your portal to the world - the...
Manifesting Your Goals | Sleep Hypnosis To Help You Attract Abundance
In tonight’s sleep hypnosis with Jessica, we’ll explore the power of manifesting and the law of attraction, inviting abundance into your life with eas...
A Hypnotherapist on...The Joy Of Missing Out
Enjoy these bitesize episodes where we highlight some of Jessica’s most life-changing advice. Today, she’s talking about JOMO — the joy of missing out...
Self-Help Overload, Manifesting Wisely & Finding Your Next Chapter 💌✨ Magic Mailbag Feat. Jemma Sbeg
In tonight’s Magic Mailbag, Jessica is joined by Jemma Sbeg — host of the hit podcast The Psychology of Your 20s and her new show Mantra. With over 30...
Feeling Safe: Healing from PTSD | Sleep Hypnosis For Releasing Past Trauma
In tonight's sleep hypnosis with Jessica, we’ll be exploring a much-requested topic from our listeners: PTSD.
Because Post-Traumatic Stress Diso...
Last Chance: Unlock The Story Of Collection This September 😴
There are only a few days left to start your 14-day free trial of Sleep Magic Premium, as the offer ends Monday.
This month we’re bringin...
The Secret Garden Part Two | Hypnotic Bedtime Story
In tonight’s hypnotic bedtime story with Jessica, we drift into deep relaxation and then step back through the ivy into Frances Hodgson Burnett’s The...
A Hypnotherapist On...Detaching From Our Worries
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to release ourselves from...
The Life and Times of William Shakespeare | Hypnotic Biography For Sleep
In tonight's soothing sleep hypnosis with Jessica, we're diving into the life and time's of one of the worlds' greatest poets and writers - William Sh...
Coming Up On Sleep Magic: Inspiring Stories For The Season's Change 😴
September is a month of change — the seasons begin to shift, routines adjust, and life often moves at a different pace. It can be the perfect time to...
Fall Asleep Fast with Sleep Hypnosis | Podcast For Insomnia
In tonight's guided Sleep Hypnosis with Jessica, we're keeping things simple. This piece is all about falling asleep, and staying asleep all night. Sa...
A Hypnotherapist on... Loneliness
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about the loneliness we all feel fr...
Burn-out, Self Sabotage, and Ex Obsessions | August Magic Mailbag 💌
Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. This time, we're diving into b...
Get Sleepy In Palm Springs | Rewind Sleep Hypnosis
In tonight's summer rewind Sleep Hypnosis with Jessica, we're going to be embarking on a journey to the desert, to Palm Springs, in sunny California....
Mindful Cooking: Tarte Tatin | Sleep Hypnosis For Insomnia
In tonight's Sleep Hypnosis with Jessica, we're going to be doing some mindful cooking in our imagination, making a Tarte Tatin in a quaint kitchen in...
A Hypnotherapist on... Finding Your Resilience
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to find resilience, so th...
Power Nap: Summer Rainstorm | Rewind Sleep Hypnosis
In tonight's specially selected rewind Sleep Hypnosis, we're travelling to a cabin in Canada, tucked away in the woods, on an island in Ontario. Do yo...
Making Time For Self Care | Sleep Hypnosis With Visualization
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
Want mo...
A Hypnotherapist On... Self Love
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to prioritise the most im...
A Sleepy Summer Afternoon In Maine | Rewind Sleep Hypnosis
In tonight's summer rewind Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walk...
Grief, Hang-xiety, and your Partner’s Instagram Likes 💌 Magic Mailbag
Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into mor...
Addressing Burnout | Stress Relief Hypnosis For Great Sleep
In tonight's Sleep Hypnosis with Jessica, we're going to be addressing burnout. Life is demanding. And if you keep giving into those demands every sin...